POTASSIUM: A KEY NUTRIENT FOR OPTIMAL BODILY FUNCTION

Potassium is a an essential mineral that performs a multitude of crucial functions your body's overall health. It aids in muscle contractions, nerve impulses, and regulating blood pressure. Furthermore, it supports maintaining proper hydration and fluid equilibrium. A lack of potassium can lead in various health issues, such as muscle weakness, fat

Potassium functions as an essential mineral in numerous bodily functions. Keeping optimal potassium levels may enhance your overall health and well-being. Luckily, there are many natural ways to increase your potassium intake. One effective way is to eat potassium-rich foods into your daily schedule. Fruits like bananas, oranges, and watermelons a